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Allison AnneserHealthy Food, Healthy Lives

presented by Allison Anneser
Tuesday October 9, 9:30 am

Come and learn how to:

  • Define healthy eating in a way that makes sense and will always make sense
  • Use a guiding principle to determine healthy foods
  • Understand the issues surrounding each food group
  • Find, fix and feed nutritious foods to your family
  • Gradually shift them into your daily diet

Refined to Real Food book coverMs. Anneser, author of Refined to Real Food: Moving Your Family Toward Healthier, Wholesome Eating, is a certified teacher with 13 years of experience and currently a student at the Institute for Integrative Nutrition.

Last updated: October 01, 2012
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