The library will be closed Sunday, July 3rd and Monday, July 4th for Independence Day

Memorial Hall Library

June Monday Mindfulness & Meditation on Zoom

june monday mindfulness & meditation
Monday, June 6, 2022 - 7:30pm
Monday, June 13, 2022 - 7:30pm
Monday, June 27, 2022 - 7:30pm

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse in this Zoom webinar. Register for all three sessions here. The session topics are:

6/6 - "Calming Waters" (Deep breathing and visualization)- This meditation will include deep breathing and mindfulness practices for mental and physical relaxation, and guided visualization.

6/13 - "Release and Let Go" (Movement meditation) - This class will include gentle movement and stretching, mental release and physical awareness that will help ground you and release stagnant energy.

6/27 - "Energy exchange" - This meditation will include breathing paired with visualization to help support and balance our energy - wonderful for self-awareness, relaxation and centering ourselves.

Lauren Masse studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. She is a certified Holistic Health Coach through the Institute of Integrative Nutrition. She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching for kids.

This series is hosted by Chelmsford Public Library in partnership with Burlington Public Library, Memorial Hall Library and Tewksbury Public Library.

randomness