Find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse, for a 30 minute meditation class. The session topics are:

Monday, 9/13 - Deep breathing & muscle relaxation - the program recording is available here.
Monday, 9/20 - Movement Meditation - the program recording is available here.
Monday, 9/27 - Loving Kindness Meditation

Register through Zoom. Register once for all three sessions.

We're pleased to welcome back Lauren Masse, mindfulness and meditation teacher and founder of Mindful Minis Boston. Lauren will lead a different meditation each week and share ways you can practice daily mindfulness and calm your mind and body. Each session will be recorded.

The series is hosted by Memorial Hall Library in collaboration with Tewksbury Public Library.

Lauren Masse is dedicated and committed to supporting others in their mental and physical wellness journeys. She received her Bachelor’s Degree in Psychology and Public Health from UMass Amherst, and her Master’s of Public Health from Boston University, where she focused on the health effects of chemicals and pollutants. She later became certified as a Holistic Health Coach through the Institute of Integrative Nutrition. Founder of Mindful Minis Boston, Lauren offers mindfulness classes for kids and works with parents to incorporate beneficial mental health strategies into their home.